In Episode You Will Discover:
- Why identifying what you need can be such an obstacle for ADHD brains.
- How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity.
- Simple strategies to help you reconnect with yourself and honor that need today.
Links From The Podcast
- Learn more about private coaching here
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!) here
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Take my free course, ADHD Routine Revamp, here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline
- 00:00 Introduction: Helped, Hugged, Heard
- 01:18 Understanding ADHD Needs
- 03:11 Listener Shoutout and Episode Preview
- 04:02 Why ADHD Brains Struggle to Identify Needs
- 07:37 Simplifying the Question: Helped, Hugged, Heard
- 09:36 Exploring 'Helped' Needs
- 13:54 Exploring 'Hugged' Needs
- 17:30 Exploring 'Heard' Needs
- 20:45 Applying the Framework in Relationships
- 21:53 Conclusion
