10% Happier with Dan Harris cover image

How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie

10% Happier with Dan Harris

00:00

Stick with a Single Practice to Learn Your System

Sebene advises beginners to commit to one meditation type for a period to recognize bodily and mental patterns effectively.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app