How to Deal With a Bad Headspace

I find it so much harder to talk about things when I'm in a bad headspace because I'm just more tired like I'm physically exhausted and fatigued. thoughts don't process through my mind as easily as I'd like them to and my brain feels kind of dull and empty. It's been so cool to watch myself go through those all those waves of life but then I kind of remember like how different points felled and what it was like to go through all those moments.