Explain It to Me cover image

Is empathy toxic?

Explain It to Me

00:00

Practical Steps to Recover From Empathy Burnout

Erica shares strategies: noticing exhaustion, setting boundaries, changing media, and telling friends she needs a break.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app