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#84 Jennifer Garvey Berger: Creating Routine in Chaos
The Knowledge Project with Shane Parrish
The Mind Trap Idea - Self Compassion
"I know when i wake up in the middle of the night now, like my brain is on fire," she says. "All these things i've been denying, or not denying, butlik, avoiding all day, and then they rush into your mind." And so being in the present is an act of effort, courage will help you get through it, he adds....
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