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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Intermittent Fasting
Not eating when you have gut issues does feel better, but it's not solving the issue. Make sure your fiber intake is adequate, but don't get your fiber from gluten containing foods. You can also add psyllium husk to your meals with a full glass of water if low motility is your issue. Open up your eating window two to four more hours would also be a good start.
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