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John Davis - Coaching, physiology, and running calculators | EP#464

That Triathlon Show

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Running Smart: Biomechanics and Performance

This chapter features a speaker who shares their decade-long journey as a coach and scientist focused on running biomechanics and injury prevention. It emphasizes the relationship between running speed, injury risk, and footwear choice, offering practical advice for athletes and highlighting the importance of individualized training strategies.

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