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5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

The Mel Robbins Podcast

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The Power of Proper Breathing

This chapter emphasizes the critical role of breathing for human health, distinguishing between proper nasal breathing and common mouth breathing. It discusses the physiological advantages of nasal breathing, including improved oxygen delivery, mental clarity, and stress management. Additionally, it highlights the long-term health implications of breathing habits, particularly in children, and encourages a transition toward healthier breathing techniques.

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