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24min chapter
Lucid Dreaming and Consciousness: A conversation with Luigi Sciambarella, Integrative Hypno-Psychotherapist specializing in sleep and dream disturbance
Expanding on Consciousness
Lucid Dreaming: Wake Induced Method
This chapter discusses the wake induced method of lucid dreaming where individuals enter the dream state without losing conscious awareness. It explains that most spontaneous lucid dreams occur through an accidental dream induced method, but with wake induced method, awareness is retained. The chapter also touches on reality checks as a way to distinguish between dreams and reality, but highlights that the wake induced method avoids the need for such techniques.
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