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9min chapter
Body-Recomp protocols, and how to set them up (the unsexy truth)
The Sustainable Self-Development Podcast
Decoding Body Recomposition: A Case Study Exploration
This chapter delves into a detailed case study of an individual who achieved body recomposition by meticulously tracking various body composition indicators like weight, body fat, and waist measurements. It discusses the process of adjusting calorie intake based on these indicators for successful body recomposition goals, highlighting the importance of understanding partial body recomposition scenarios and the concept of 'recump'.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode