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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Obsessive Compulsive Behavior
The algorithms for social media are very clever, and i don't want to demonize it. But in the algorithms that they've incorporated function on the most powerful way to keep people a behavior is intermittent, random reward. The more time you spend away from something positive, the more reinforcing it will be. It's so good to miss that person every once in a while but we have to learn to self-regulate this process of now or never.
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