Obsessive Compulsive Behavior

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The algorithms for social media are very clever, and i don't want to demonize it. But in the algorithms that they've incorporated function on the most powerful way to keep people a behavior is intermittent, random reward. The more time you spend away from something positive, the more reinforcing it will be. It's so good to miss that person every once in a while but we have to learn to self-regulate this process of now or never.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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