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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
The Performance Benefits of Zone Two Workouts
Health benefits cap out about a hundred and 80 minutes per week of zone two. But you get more performance benefits after that, he says. It ends ut being their tolerance for high intensity work that caps it off. Gon: "You're going to need so much work to get such an incremental increase"
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