Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
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The Next Tool Is Called Get It Out
We have this like sense of relief with ourselves and we bring that to our energy that we present to the world, you know? For example, maybe that's a bill that you haven't paid or it's an email response that you didn't write. When we can see what they are and set a goal related to those things, we feel comforted. All the build up in our minds is often just stuff that needs to be processed and exercised. So here are a couple of journal prompts to try out.
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