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Hypnosis: Fact and Fiction

Stuff They Don't Want You To Know

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The Use of Mindfulness Meditation and Hypnosis in Therapy

This chapter explores the use of mindfulness meditation and hypnosis at the beginning and end of therapy sessions, highlighting the benefits of reflection and transition into a state of calm. It also delves into the techniques and limitations of hypnosis, discussing the implantation of ideas subconsciously and the power of warm and relaxed feelings after a session.

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