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Episode #169: The Cellular Wellness Solution with Dr. Bill Rawls, MD

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What Are Some of Your Favorite Adaptogens?

Adaptogens are herbs that help us adapt to stress. They don't have drug-like properties, so you can take them every day without concern of long-term side effects. Rodeola is kind of top of my list. Ashwagandha, I've found to be immensely useful in my practice. But combined with other herbs, it's really wonderful for menopausal symptoms.

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