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183: Practicing Focus
Focused
The Benefits of Daily Questions Journaling
Journaling is another huge crutch for me and very supportive of my focus practice. The one that I really have gravitated to is this kind of quantified self journaling. It's all based on the daily questions and giving myself a one to ten score in different areasBased on that I do my best to grow spiritually, love my wife, love my kids, things that I want to make sure that I'm paying attention to. And I track all those numbers in obsidian, of course.
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