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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Challenge Is Taking the Responsibility as a Dad
There is data to show that kids who spend a lot of time occupied on electronics or whatever, they're not able to regulate their emotions as well because the electronics act as a distraction. So when you take it away, especially from a little kid, they get irritable all of a sudden. And it's because they're not processing their feelings when they're on their distracted. You know what annoys me is like, how many parents or people out there need these studies and these books and all these things to determine these things for them instead of just using their intuition? Just paying attention and consciously putting effort. It takes discipline. We all, everyone listening probably are dads at work and work
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