7min chapter

The Ready State Podcast cover image

Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars

The Ready State Podcast

CHAPTER

Protein Power and Leadership Dynamics

This chapter delves into the critical role of post-training nutrition, highlighting the importance of protein intake after exercise, especially for athletes. It also examines the qualities of effective leadership in sports, emphasizing interpersonal relationships and the emergence of leaders from unexpected places.

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