Earn Your Happy cover image

115: Get Out From Under The GRIP of Your NEGATIVE STORIES

Earn Your Happy

00:00

Creating Affirmations to Help You Quit Smoking

Instead of that thought, insert a new thought, but it has to be ready to grab. That's what affirmations are awesome for. So if you have your main story, write it down and then create an affirmation around it. And it's a program that you run over and over again, and it creates that habit.

Play episode from 09:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app