Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom Podcast
Outro
Josh offers final encouragement, asks listeners to share the episode, and reiterates peace leads to power.
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.
We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Join Josh and others in the Liberated Life Tribe to:
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new "reality game."
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Join the Tribe Today (It's FREE)
Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken- Why most people get stuck trying to change behavior instead of belief.
- How the neural system uses loops to maintain perceived safety.
- Why external frameworks fail without internal awareness.
- How beliefs that formed before age seven shape adult behavior.
- Why willpower cannot override survival-based belief systems.
- How childhood conditioning programs the nervous system.
- Why most people start with action and stay stuck.
- Emotions is energy in motion, not weakness.
- Why perfectionism is a belief trap.
- How unfelt emotions become a stuck identity.
- Why feeling is the most powerful tool for transformation.
- Why society never taught us emotional regulation.
- Psychology and habit models fail by focusing on action.
- Why self-sabotage is a neural system adaptation, not failure.
- How motivation cannot fix unexamined beliefs.
- Why integrity collapses when beliefs remain unconscious.
- How attention and intention rewire the BTFA Loop.
- Why loops do not change with time alone.
- How peace is the foundation of real power.
- Why no honest teacher promises instant transformation.
- How to start learning about the parts of yourself you did not know existed.
- Why community is a catalyst for safe self-exploration.
[spacer height="30px"]
Leave Wellness + Wisdom a Review on Apple Podcasts
Josh's Trusted Products | Up To 40% Off Biohacking
- 🙌 Timeline Nutrition - 20% off with JOSH for a limited time!
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code WELLNESSANDWISDOM
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
- Neuronic - 20% off with code WISDOM
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
- Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
- Organifi - 20% off with discount code WELLNESSFORCE
- Paleovalley - 15% off with the link only
- EQUIP Foods - 20% off with the code WELLNESS20
- Just Thrive - 20% off with the code JOSH
- Kreatures of Habit - Save 20% with WISDOM20
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 20% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESSFORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
- Elemind Headband - Save 5% with code JOSH
- BiOptimizers Sleep Breakthrough - 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses - 15% off with JOSH15
- Cured Nutrition CBN Night Oil - 20% off with JOSH
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- Mendi.io - 20% off with the code JOSH20
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- Apothékary - 15% off on orders over $75 with JOSHTRENT
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Farrow Life - Save 20% with JOSH
- Intelligence of Nature - 15% off Skin Support with the code JOSH15
- Young Goose - Save 10% with code JOSH10
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH
- Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
- Earth Runners Shoes - 10% off with the code WELLNESSFORCE
- M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
- Join the Liberated Life Tribe (FREE)
10% OFF | CODE: "WELLNESSFORCE"
TOP BENEFITS OF MITOZEN LUMETOL BLUE:• Antioxidant properties
• Cognitive enhancement
• Cellular energy boost
• Improved focus + memory retention
• Increased energy production
At the heart of Mitozen Lumetol Blue™ Bars lies a carefully curated blend of ingredients designed to optimize cellular function and overall well-being.
The main active component, pharmaceutical-grade Methylene Blue, acts as a catalyst for enhanced cellular energy production.
Use code "WELLNESSFORCE" at checkout.
MitoZen Lumetol Blue Bars
Lumetol Blue™ Bars are to be taken orally. They are NOT a troche and are taken by placing it in the back of the mouth and drinking it down with a liquid so as not to have a blue mouth.
Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies.
Various substances have what's called, "Photo-Activated" properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available and they are placed into organic palm oil, for a strong absorption through the stomach.
Only use Mitozen Lumetol Blue™ Bars if you have discussed your use with your health care provider.
Use the code "WELLNESSFORCE" at checkout.
You May Also Like...
The AI-powered Podcast Player
