Organizing When You're Anxious

organizing is for me was organizing my closet for seven and a half hours. It really took my mind off of everything going on my life I literally did not think about anybody else, didn't go on my phone all I did was organize my closet  I feel like it cleared my mind in a way that like nothing else does for me so cleaning and organizing and even doing a big project like redoing your whole closet or like doing a really big art piece just giving yourself a task where you won't be tempted to look up at your phone do shit like that that's huge That will really help when you have an anxiety moment or even a panic attack that's kind of unexplainable.