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Are You Doing This to Get Status?
The right response is to look ourselves in the mirror and ask ourselves, how am i contributing to discourse? Or am i doing this to look good? There's various ways that we can do that. One of them is just to change your situation. So if you find yourself doome scrolling through twitter or on social media, and this makes you angry, maybe the moment you get frustrated or angry, or feel the urge to say something to some one, like, shut your phone,. Open up net flicks, let go and make a sandwich. Just do something that that changes the situation, so that you are not continually tempted to lash out an grand stand and show off how good you are