The final episode of 2024.
This conversation is an inside-look at the inner-workings of The Running Effect in 2024. I share things publically for the first time about the inner workings of the podcast/business and some of the biggest ups and downs of 2024.
It's an in-depth conversation with my mentor, Alex Ostberg who has graced this platform more times than I can count at this point.
If you're not familiar with Alex, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club.
The first half of this conversation is dedicated to a recap of 2024 for The Running Effect, and the back half is a back-and-forth between Alex and me on our three biggest lessons/insights from the year.
Tap into the TRE end of year, reflective special.
Get ready for the biggest 2025. I cannot wait.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-Our Website: https://therunningeffect.run
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
