4min chapter

The High Performance Podcast cover image

E60 - Gareth Southgate: How to be an emotionally intelligent leader

The High Performance Podcast

CHAPTER

How Wearable Tech Can Get You Closer to High Performance and a Whoop

Wearable tech that gives you feedback on your sleep, recovery and strain is now available to the public. The whoop band was first created for professional athletes but it can also be worn by people of all fitness levels. In this week's episode we look at how a man whose every decision is forensically dissected has managed to have a big impact with limited time. And what advice would he give his prime minister about resilience?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode