Witnessing as Medicine and Friendliness

Are you starting something new but feeling stuck in old patterns? The problem isn't the opportunity ahead—it's the unfinished business you're carrying with you.

Most people try to move forward while dragging the weight of unclosed chapters, unprocessed emotions, and misaligned relationships. They wonder why new relationships feel like old ones, why career changes don't bring fulfillment, or why success still feels empty. The truth? Transformation isn't complete until you properly close what was.

In this raw and deeply personal monthly reflection, Raj shares his journey of returning to Austin after five years of self-discovery, moving in with his partner, and completely reimagining his company Liber8. He reveals the often-overlooked art of completion—and why mastering it is the key to creating alignment in everything you do.

In this episode, you'll discover:

• Why friction in your life is actually a gift showing you what's misaligned

• The cancer survivor who experienced remission only after addressing her emotional trauma (and why the symptom is never the root cause)

• How to track "dis-ease" in your body as a map to know exactly where you are in life

• Why you can't birth something new without letting old versions of yourself die first

• The question you're afraid to answer—and how it's keeping you stuck

• What happens to your body when you finally release emotional debt through being witnessed

• Why the science doesn't heal you (but creating safety for your soul does)

• How monthly reflection became Raj's most powerful tool for closure and transformation

The truth is simple but profound: You are enough. You don't need to do more—you need to be held, witnessed, and seen as you release what you've been carrying.

This isn't just another self-help conversation. It's an invitation to give yourself permission to complete, to grieve, to let go—and finally step into full alignment.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

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