016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Hypertrophy Past and Present
00:00
The Evolution of Neck and Trapezius Training Amidst Anabolic Influence
This chapter explores the changing views on neck and trapezius exercises from the Bronze Era to the 1950s, highlighting the influence of anabolic steroids on muscle growth. It addresses the challenges in understanding contemporary strength athletes' developments due to the effects of these substances.
Transcript
Play full episode
