A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
The Dr. Jud Podcast
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Vaccines for Pandemics
There is already a vaccine against panic, anxiety and selfishness called loving kindness. Part of our brain is known as the default mone network which gets activated when we think about ourselves or regret things that we've done in the past. Meditation can also help people calm down this part of their brains. Plus how doe train ourselves to practise loving kindness instead of meanness?
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