Unlocking Us with Brené Brown cover image

Brené with Viola Davis on Being Brave, Speaking Truth, and Finding Me

Unlocking Us with Brené Brown

CHAPTER

The Path to Healing: Embracing Truth and Transformation

This chapter examines the significant role of therapy in guiding individuals through personal trauma and life complexities. It highlights the importance of self-agency in the healing journey, as well as the challenges of motherhood and the courage it takes to own one's story. Through personal anecdotes and reflections, the speakers discuss the necessity of vulnerability and authenticity in fostering connections while navigating difficult topics.

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