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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

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How to Improve Your Health and Fitness With Biome

Laura k penter asks sleep deprived from young kids prioritize sleep or training first. "Naps do count and they can help quite a bit," she says. If you can do that plus a walk or three every day one to two hours of walking per day plus get in let's say a strength workout each week, you are an absolute star"

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