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Izzy Judd on music, motherhood, and finding light

Therapy Works

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Mindfulness as an Anchor

This chapter discusses the importance of mindfulness as an anchor in the speaker's life. They share a personal anecdote about practicing mindfulness with their children in the car, using a hand-tracing technique to take deep breaths. The chapter emphasizes that mindfulness can be practiced in everyday moments, even for busy mothers, and highlights the benefits of connecting the mind and body through the breath.

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