Episode 122 of the AI-powered
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28min chapter
#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
We Do Science - The Sports Nutrition Podcast
Altitude Training: Importance of the Hypoxic Stimulus
This chapter discusses the importance of the hypoxic stimulus in altitude training and the difference between natural and synthetic hypoxia. It highlights popular training locations within the optimal altitude range and mentions a study confirming the effectiveness of training at specific altitudes.
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