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26min chapter
What To Do With Guilt
Upbuilding The Self
The Dual Nature of Guilt
This chapter explores the complex relationship between guilt and personal growth, emphasizing how guilt can lead to both harmful suppression and potential transformation. Through various examples, the speakers highlight the importance of recognizing guilt as a signal that can prompt reflection and positive change, rather than a burden to be avoided. The discussion includes insights into managing guilt constructively, encouraging a dialogue with one's inner critic and fostering a supportive environment for self-examination.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode