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"Your Vitamins Are Obsolete" Nutritional Psychiatry Sheldon Zablow MD

Future of Psychiatry! Innovations in Mental Health

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Optimizing Vitamin D and Exploring Intermittent Fasting

This chapter delves into the importance of vitamin D from sun exposure and supplements, as well as the benefits and process of intermittent fasting on aging, energy utilization, and microbiome balance. It discusses practical advice on optimizing sun exposure for vitamin D synthesis and the gradual approach to intermittent fasting for potential health benefits.

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