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S2 Ep 93: Answering Your Questions & A Gratitude Meditation
Raising Good Humans
The Practice of Gratitude - May You Be Joyous
With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me. With each phrase, just starting with may you be joyful when you feel some degree of natural gratitude for this child or this loved one. You can expand and extend this practice to another person that you care about. And you can recite the same simple phrases that express your heart's intention. May you not be separated from your happiness.
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