Liver is one of the most nutrient dense foods out there. For me, it's all about getting a satiated through your nutrient capacity, versus getting full. And i find that if we meet your your nutrient needs, your body is no longer hungry for calories. I was screen shot when clients tell me, i hate liver. I'll never eat mushrooms. And then four weeks later, the requesting my care remember when hou said, no mushrooms ever? And here you are. Can i have the chetulky mushromsagan mushrooms are amazing.