Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance cover image

001 - My 5-Step Morning Routine

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

00:00

Morning Routine and Starting the Day with Silence

This chapter explores the morning routine of the hosts, focusing on the preparation the night before and the importance of starting the day with silence through various practices. They also discuss the significance of reading as a part of their routine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app