Ep 75 - Thank God for the f*ck-ups and let downs, eh?
Barbell Buddha Rediscovered
Embracing Movement and Redefining Strength in Life Decisions
This chapter emphasizes the importance of maintaining physical movement and health in the workplace through practical strategies like exercise breaks. It also explores a shift in perspective on strength and fitness, advocating for a focus on fulfillment in life choices rather than just achievements.
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