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26min chapter
How To Train The Back
The Stronger By Science Podcast
Understanding Neuromechanical Matching in Muscle Recruitment
The chapter delves into the concept of neuromechanical matching, explaining how the nervous system recruits muscles efficiently based on torque requirements and fiber orientation during exercises like walking, resistance training, and breathing. It discusses research on muscle activation in various exercises and load intensities, highlighting the complexity of inter-individual variation in muscle recruitment patterns. The conversation emphasizes the challenges in making broad generalizations about muscle prioritization and recruitment, showcasing the importance of understanding neuromechanical matching for optimizing training techniques.
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Discover
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