my emotional crutches
anything goes with emma chamberlain
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Navigating Emotional Crutches
This chapter explores the difference between healthy and unhealthy coping mechanisms, focusing on how emotional crutches can lead to long-term detrimental effects. Through personal reflections, the chapter discusses the impact of childhood experiences on anxiety and the evolution of comfort-seeking behaviors, advocating for therapy as a path to authenticity and healthier coping skills.
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