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9min chapter
my emotional crutches
anything goes with emma chamberlain
Navigating Emotional Crutches
This chapter explores the difference between healthy and unhealthy coping mechanisms, focusing on how emotional crutches can lead to long-term detrimental effects. Through personal reflections, the chapter discusses the impact of childhood experiences on anxiety and the evolution of comfort-seeking behaviors, advocating for therapy as a path to authenticity and healthier coping skills.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode