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How To Make Running Fun (Again)

Coach Bennett's Podcast

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Finding Joy in Running

This chapter emphasizes the importance of making running enjoyable for young athletes by fostering individual progress and a supportive environment. It discusses strategies for personalizing workouts, avoiding comparisons, and embracing the challenges of the sport. Through anecdotes and practical suggestions, the speaker illustrates how focusing on enjoyment and effort can lead to a more fulfilling running experience.

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