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New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better

The Liz Moody Podcast

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The Unexpected Benefits of Creatine for Women's Health

This chapter explores the unexpected advantages of creatine for women, including its positive impact on cognition, energy, and mood regulation. It also delves into research supporting creatine's role in alleviating perimenopausal symptoms, anxiety, and other conditions, while emphasizing the importance of high-quality supplements.

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