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286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse
The Genius Life
How to Lose 10% Body Fat in One Week
"I haven't been this lean in a while. And I think I'm probably, I probably am going to stop," he says. Maximal went from about like 15 to 16% body fat to like 10%. "It takes patience and consistency ... you will ultimately get there."
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