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The dark side of daydreams
All In The Mind
Strategies for Controlling and Replacing Daydreams
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This chapter explores strategies for identifying triggers of daydreaming and replacing them with tangible activities in reality. It discusses the benefits of outdoor activities and creative pursuits, and mentions mindfulness and tracking as potential interventions for treating maladaptive daydreaming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode