Do You Know How to Predict Next Day Capacity?

The h r b guardy training group actually did a little bit less training as well and had slightly better results, but it wasn't actually significant. And kind of trained smarter, not harder. This is tip of the spear. Super superintends training, and that's obvious. Again, i've quite quite an impact on hortvariability. But for folks who are not tryingin training for for cona, for example, an iron man, but are just, you know, working out for an hour a day, it's those other 23 hours that are really, really a critical in terms of how they deal with em That will be most predictive of next day v next to

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.