The Essential Role of Self-Awareness in Therapy

“The Hero’s Journey” entails several predictable steps of leaving and returning transformed. Striving towards one’s heroic possibilities and unfolding one’s potentials is deeply pleasurable. Realizing that our narratives can be seen as part of a journey can encourage these pleasurable aspirational attempts and reframe hardships. This concept of The Hero’s Journey is something I use often in my practice and find very useful.

By listening to this episode, you can earn 1 Psychiatry CME Credits.

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