Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
On Coaching with Magness & Marcus
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Is There an Ebb and Flow?
Coaches are taught that there is a direct correlation between miles times and paces. That's not true, he says. Athletes just need to do enough work within the ball park to set them up for similar intensity internally on race day. "You don't need superficial perfection in massaging to make it happen"
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