The Goblet Squat and Overhead Squatting Work So Well.

If you have your heels and feet straight, and you squeeze, so it's like a if you're ing on a hye. Try to hinge. Actively, squeeze those feet together and hinge, and you'll figure out a perfect hinge. I wouldn't necessary put anything that's too permanent yet. But wa, don't you experiment around for i would say at least, oh, you have to go for a couple of weeks anyway. Oh, we have a question from Josh says, i'm starting to gear up for my ten k challenge in december. I'm guessing the ten thousand carabel swing challenge in de December. So i don't, ah, it's kind