How to Program Nature Into Your Routine

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Sally Kohn: Nature is such an amazing psychological tool and resource that we don't often use. She suggests finding a way to program nature into your everyday routine, whether it's eating lunch outside or going for a walk in the morning. "I'm very obsessed with this concept and this entire idea of eco psychology at the moment," she says.

This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our days spent indoors or on a screen, often at the expense of our mental wellbeing, sense of self, psychological and spiritual connection with the land and overall physical health. In this episode we explore ideas around nature deficit disorder, recent longitudinal studies on the impacts of green spaces on our mental health and practices such as forest bathing, forest schools, water therapy and what we can learn from the deep connection that Indigenous groups have with the land. We also discuss how we can easily integrate more time outdoors into our daily routine to radically improve our psychological wellbeing. Listen now.

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