The Exponential Athlete | Sports Performance cover image

Interviewing Kobe Bryant's Secret Performance Coach

The Exponential Athlete | Sports Performance

CHAPTER

The Power of 90-Day Goals

Exploring the effectiveness of setting short-term goals within a 90-day timeframe for athletes, emphasizing the balance between achievable progress and substantial achievement. The chapter discusses embracing the unknown outcomes of goal setting to foster levity and curiosity in one's life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner