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Episode 2847:
JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results.
Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/
Quotes to ponder:
"Alcohol is full of empty calories, and it doesn’t take much to blow your calorie budget for the day."
"Drinking impacts your decision-making, often leading to eating more food or making less healthy choices."
"You can absolutely enjoy your favorite drink, but it’s important to be mindful of your goals and stay within reasonable limits."
Episode references:
Alcoholics Anonymous: https://www.aa.org/
The CalorieKing Calorie, Fat & Carbohydrate Counter: https://www.calorieking.com/
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